We live in a world where our happiness is often challenged by the unpredictability of life, so the thought of unconditional happiness may feel elusive at times.

But what if there was something you could do to experience contentment? Just imagine how great it would feel to wake up every day with a profound sense of joy that no external event can shake.

That’s what I’m here to discuss today. 

In this episode, I explore the concept of unconditional happiness, revealing how elevating our happiness set point can transform how we experience life's challenges. By doing so, you can open a pathway to a state of joy that is immune to external influences or life's unpredictable conditions.

Join me as I share what it means to have a set point for joy, using a simple scenario to exemplify how we can get in the way of our own happiness. By knowing where our set points are, we can choose to react differently and therefore achieve a level of happiness that is not just fleeting but a lasting foundation of our lives.

Listen now to lean into a life of unconditional happiness.

Key Takeaways: 

Introduction (00:00)

Unconditional happiness & the set points for joy (00:46)

Happiness despite external circumstances (02:48)

A simple example of happiness despite it all (06:12)

Overcoming skepticism about unconditional happiness (11:52)

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