EPISODE #433: Breaking Patterns of Unhappiness: Master Your Vibrational Set Points & Learn To Choose Joy
AMIRA ALVAREZ | DECEMBER 16, 2023
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Breaking patterns of unhappiness is easier said than done. Ever wondered why some people seem content with their unhappiness?
They might be judgmental, mean, or just occasionally snappy at times, but overall, unwilling to change and evolve. That’s a sign of living in a low vibration energy.
As the human beings that we are, it’s only natural to have bad days or moments of judgment and low vibration. However, recognizing that mindset and mindfully choosing to shift away from it is up to us.
In today’s episode, I examine the concept of true and intentional happiness and how that looks different for everyone. In a society obsessed with the pursuit of joy, we confront the question: What if someone doesn't want to be happy?
I unravel the layers of relative happiness, exploring how our comparisons shape our perception of joy. I also challenge the notion that true happiness is comfortable and explore the difference between being content in our conditioned selves versus experiencing genuine, high-vibrational joy.
From the challenge of recognizing our complaints and judgments to the power of imagination in shifting our vibration and mindset, there are gems of knowledge in this episode that can help you in all aspects of life.
Join me and let’s navigate the complexities of our thought patterns and cultivate a life that aligns with our highest and best selves. Tune in!
Key Takeaways:
Introduction (00:00)
Exploring the Idea of Relative Happiness (01:55)
How To Break Away From a Low-Frequency Set Point (04:46)
Making Different Choices in the Face of Judgment (14:11)
Elevating Your Vibration in Moments of Unhappiness (15:59)
An Invitation To Notice and Question the Moments of Low Vibration (20:52)
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about podcast host amira alvarez
Amira Alvarez, Founder and CEO of The Unstoppable Woman® and host of The Unstoppable Woman Podcast, is an entrepreneur, private mentor, and trusted advisor for the ultra successful woman. She inspires already accomplished women to achieve further financial wealth and success while leading fulfilling lives.
After achieving a remarkable fivefold income increase in one year and building a multimillion-dollar company, she found a way to create harmony between ambition, spaciousness, and contentment.
Unwilling to compromise her drive for success, she crafted a methodology for an Exquisite Life, allowing individuals to embrace their inner drive while finding deep fulfillment. Her path guides high-achieving women toward a life rich inside and out, where they realize their dreams without diminishing their hard-earned successes.
Amira challenges the notion that we can't have it all, redefining what’s possible for ambitious women.
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ABOUT THE UNSTOPPABLE WOMAN PODCAST
Come explore what lies beyond achievement, how we go past traditional notions of success, what’s unique about women and ambition, and how to build a truly Exquisite Life where you get to define what it means to have it all.
Be a part of these diverse, candid, and intimate discussions that dive deep into and redefine what true wealth and success mean for the ambitious woman.
Tune in weekly to also hear Amira’s own stories, teachings, and work with clients on how to create a truly Exquisite Life that is rich inside and out.
ABOUT
THE UNSTOPPABLE WOMAN PODCAST
Come explore what lies beyond achievement, how we go past traditional notions of success, what’s unique about women and ambition, and how to build a truly Exquisite Life where you get to define what it means to have it all.
Be a part of these diverse, candid, and intimate discussions that dive deep into and redefine what true wealth and success mean for the ambitious woman.
Tune in weekly to also hear Amira’s own stories, teachings, and work with clients on how to create a truly Exquisite Life that is rich inside and out.
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