EPISODE #463. Honoring the Seasons of Your Life: Insights from Performance Coach, Dr. Amber Selking
AMIRA ALVAREZ | JULY 2, 2024
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Striving for excellence at all times can exhaust even the most dedicated go-getters. The key is…balance.
High performance shouldn’t come at the cost of a life of ease and fulfillment, though it does for many ambitious women. So how do we get to have it all?
My guest, Dr. Amber Selking, brings her expertise as a high-performance consultant and sports psychologist, guiding us through the strategies for sustaining excellence without burning out.
Amber shares her journey from being a soccer player at Notre Dame to founding the Selking Performance Group and coaching the LSU football team.
Through the lens of her unique path and work in male-driven fields, we discuss…
- The importance of recognizing the different seasons in life and how by adapting to them, we can sustain our drive and ambition.
- The power of community and selecting the right partners and/or team members.
- Insights on creating ease in your life without compromising high standards
- Positive coaching and cultivating a winning mindset.
- And so much more!
Tune in to find inspiration to be the high performer you desire to be in a way that suits your season of life.
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Key Takeaways:
Introducing Amber Selking & her journey from soccer to corporate life (00:00)
Amber’s take on drive & maintaining a high performance (06:58)
Aligning the season of your life with your personal & professional goals (12:26)
The importance of selection & how Amber creates ease in her life (23:09)
How to know when your high performance energy is actually productive (36:37)
Working with the LSU football team & celebrating wins for better performance (40:18)
The subtle difference of being demanding but not demeaning (51:58)
How to connect with Amber & final questions (58:37)
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Additional Resources:
Connect with Amber Selking:
Find Amber’s book here.
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Want to know what keeps ultra-successful women from achieving everything they want in life? Find out here.
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about podcast host amira alvarez
Amira Alvarez, Founder and CEO of The Unstoppable Woman® and host of The Unstoppable Woman Podcast, is an entrepreneur, private mentor, and trusted advisor for the ambitious woman. She inspires already accomplished women to achieve further financial wealth and success while leading fulfilling lives.
After achieving a remarkable fivefold income increase in one year and building a multimillion-dollar company, she found a way to create harmony between ambition, spaciousness, and contentment.
Unwilling to compromise her drive for success, she crafted a methodology for an Exquisite Life, allowing individuals to embrace their inner drive while finding deep fulfillment. Her path guides high-achieving women toward a life rich inside and out, where they realize their dreams without diminishing their hard-earned successes.
Amira challenges the notion that we can't have it all, redefining what’s possible for ambitious women.
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Tune in weekly to also hear Amira’s own stories, teachings, and work with clients on how to create a truly Exquisite Life that is rich inside and out.
ABOUT
THE UNSTOPPABLE WOMAN PODCAST
Come explore what lies beyond achievement, how we go past traditional notions of success, what’s unique about women and ambition, and how to build a truly Exquisite Life where you get to define what it means to have it all.
Be a part of these diverse, candid, and intimate discussions that dive deep into and redefine what true wealth and success mean for the ambitious woman.
Tune in weekly to also hear Amira’s own stories, teachings, and work with clients on how to create a truly Exquisite Life that is rich inside and out.
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