Why Boundaries Are the Secret to a Healthy Life |  Dr. Tiffany Brown-Bush

By Amira Alvarez

Work-life balance can be a difficult thing to achieve, especially for super ambitious women.

This is why focusing on setting up healthy boundaries at work is a must if you want to achieve happiness and success in life and in business.

I know that many of us can struggle with putting ourselves first. Work, friends, clients, spouses… everything comes first, before our wellbeing. 

But it’s time to change this. It’s time to take care of ourselves and give ourselves the love we know we deserve. 

That will make us healthier and happier, and a happy person is more productive and more fulfilled, which makes them a better leader to their team.

To discuss all of this in more depth, I invited an expert on the podcast today.

She is a beautiful person in and out. She is someone who’s learned how to take care of her brain and her mental health, and she has made it her mission to share her gift with the world.

Her name is Dr. Tiffany Brown-Bush, and not only is she an amazing integrative mental health therapist, a traditional naturopath, and a board-certified doctor of natural medicine, she is also the person who’s helped me learn how to take care of my mental health when I needed it the most.

She and I had a riveting discussion about her personal journey of healing and entrepreneurship, money beliefs, and how to set up healthy boundaries at work, and I hope you enjoy this interview as much as I did.

Are you ready to take control of your happiness?

Yes, I know you are!

Let’s dive in.

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