Calming Signals: What To Do When The Intensity in Your Business Rises

By Amira Alvarez

In today’s episode, I’m talking about a book I just finished reading, and its connection to how you treat yourself as you grow your business. Okay, now hear me out… the book is about dogs. It says that dogs use “calming signals” to calm down other dogs and the people around them when things start to get out hand.

This got me thinking… What if we could create our own calming signals to change the way we talk to ourselves?

It’s easy to get overwhelmed as you’re trying to grow your business. More often than not, the voice in your head is probably saying something like “Do more,” “You can’t stop!” or “The deadline’s looming.” But this type of mindset isn’t always helpful if you need to look at the bigger picture and focus on the needle-moving actions. So listen in to learn how to calm yourself and reset your mind for success when the intensity in your business rises!

What To Listen For

  • Rekindling your connection to calming signals [3:47]
  • How this relates to your mindset as you grow your business [6:24]
  • Combating negative self-talk with self-compassion [7:17]
  • What your procrastination is telling you [16:10]


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