[Image: Is Heaviness Weighing You Down?]

Is Heaviness Weighing You Down?

By Amira Alvarez

 

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We all deal with feelings of shame and guilt.

None of us is immune to them.

However, we can learn to recognize them and avoid being influenced by them as much as possible.

I know, I know, this is easier said than done, and no one knows this better than this week’s Coaching Uncut client.

She’s been feeling weighed down by the heaviness of blame and shame that have been instilled in her since childhood.

However, she’s learned to recognize those feelings and rid herself of them.

That, ladies, is a great step towards becoming her better self, and that’s exactly what she and I talk about in today’s Coaching Uncut.

Tune in for a discussion about shame, guilt, and how to rid yourself of them to get to a higher level. 

In our Coaching Uncut Series, we take you behind the scenes and show you the coaching I do with my clients so you can learn right along with them! All of these coaching calls have been recorded with permission, and the sound quality may vary.

 

Key Takeaways:

Introduction (00:00)

Catching up (00:50)

Guilt and shame don’t create success (04:56)

Everything happens for a reason (08:40)

 

Additional Resources:

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