Having just served her divorce papers that day, Lauren took a leap of faith and did something she normally wouldn’t do. She joined a group of high-vibrational women for the first day of a weekend retreat all about mastering mindset and skyrocketing sales.
Lauren was in a place in her life where she was ready for change and inspiration, and while she felt vulnerable, there was a part of her that was truly ready to step into more.
And I am SO glad Lauren Griffith joined us that day at our 2019 Summit! She’s made IMMENSE progress since – in fact, I can’t believe it’s been less than two years – and I’m super excited to share this episode where I interviewed her all about it. Lauren’s story is a fantastic example of what it takes to have massive breakthroughs in not just your business, but in your personal life as well. But it wasn’t all rainbows and unicorns… listen in to hear more of Lauren’s journey, and how to boost your self-confidence AND your bank account!
What To Listen For
- Sometimes it helps to have someone believe in you before you believe in yourself (learn what’s healthy and what’s not!) (3:05)
- Learn to boost your self-esteem after divorce (5:45)
- How to stop wasting energy and pull yourself out of the shame spiral for good (10:40)
- Are you delaying a breakup out of guilt? How to skip the shame and let go (12:27)
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Fitness and wellness expert Lauren Griffith is best known for her 12-Week Transformation Program, one-on-one coaching, high-energy fitness classes, corporate wellness, and instructor training programs. Born in Northern California, Lauren’s passion for fitness originates from her childhood playing team sports and later began teaching group fitness classes at the age of 18 while attending college at Washington State. After her studies, she went on to teach a wide variety of fitness and mind-body classes and continue her passion for helping others. Lauren now resides in San Diego with her daughter Haley and son Hunter. As a former collegiate cheerleader and fitness/figure competitor, Lauren also specializes in leading instructor workshops for Yoga, Barre, and Sculpt. She has been a fitness professional for over 24 years and strives to help others achieve their personal best through her fun, yet challenging workouts.
Singing has also been a passion of hers, but she lost touch with it over the years. In July 2021, she released her first single, “My Life Now”, which can be streamed anywhere.
You can find Lauren at: