The Art of Taking Things Seriously, Not Personally

By Amira Alvarez

In this Coaching Uncut Series, we take you behind the scenes and allow you to listen in to the coaching I do with clients so you can learn right along with them! All of these coaching calls have been recorded with permission from my clients.

Do you tend to take things personally when they’re not personal? If this sounds like you, I’m sure people have given you this advice in response: EVERYTHING’S FINE! Stop being so sensitive.

The truth is, you don’t have to go from one extreme to the other. You don’t have to put on rose-colored glasses just so you won’t spiral into self-blame every time something happens outside of your control.

Listen to today’s episode to discover how you can shift out of this binary thinking (and the dysfunctional patterns that come with it) when you learn the art of taking things seriously, not personally!

What To Listen For

  • How to recognize when you’re in binary thinking (this keeps you stuck!) [2:59]
  • What’s your go-to reaction when you’re in defense mode? [5:07]
  • The Law of Gestation – what it is, and how it applies to business and success [7:03]
  • How to reframe any situation and get out of that reactive place! [15:00]

Get Out of Your Own Way. Increase Cash Flow. Find Your Freedom.

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