The Power of Playfulness in Weight Loss & Business | Coaching Uncut

By Amira Alvarez

In this Coaching Uncut Series, we take you behind the scenes and allow you to listen in to the coaching I do with clients so you can learn right along with them! All of these coaching calls have been recorded with permission from my clients.

Diets can be so seductive. They lure you in with the fantasy of showing off your new beach bod, or the possibility of fitting into that one pair of jeans you haven’t worn for a decade but can’t bring yourself to throw out. But does your food obsession really stem from a feeling of lack of control in your life? And how does your dieting mentality affect your kids and others close to you? Listen in to learn how to eliminate diet stress and develop a more playful approach to life!

What To Listen For

  • Your kids don’t have to inherit your body image issues (here’s how to protect them) (03:46)
  • The Law of Gender: what it is and how to use it to shed pounds (09:49)
  • How to let loose, gain freedom, and start living a more playful life! (15:04)
  • Intuitive eating: eliminate guilt and honor your hunger (17:20)

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