How to Channel Your Anger Into Positive Energy

By Amira Alvarez

In this Coaching Uncut Series, we take you behind the scenes and allow you to listen in to the coaching I do with clients so you can learn right along with them! All of these coaching calls have been recorded with permission from my clients. Please be aware that these are not studio recordings, and the sound quality may vary.

In today’s episode, we’re talking about channeling your anger into positive energy. It is so easy to let anger consume your thoughts and actions, and then be upset with yourself because you went there! I know you want to be in control of those feelings. So it’s time to change your relationship with anger and learn that it’s okay to let yourself feel that feeling without making it bigger or smaller. Listen in for more!

What To Listen For

  • Do you want to be right or do you want to be happy?
  • Every experience that you’re having is for you
  • Replace your feelings of frustration with something different and better
  • Stop being afraid of anger

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